Homeostasis

Nov 9, 2025

You might have noticed I stepped away from technology over the past few months. It wasn’t a choice at first. 2025 has been a challenging year – and one that has reminded me of the importance of homeostasis.

A simple definition of homeostasis is “any process we use to maintain stable conditions necessary for survival.” Stable conditions – I love this idea. When overwhelmed, what do you do to achieve homeostasis? For me, it’s both an internal and external process.

Cutting down on outside stimuli helps immensely. This means stepping away from electronics and surrounding myself with people who have a calming and grounding influence. I also find time each day to slow my brain down and sit in silence. This one is a challenge since I’m a taskmaster who loves to check off “to-do” boxes. Lastly, I try to get more sleep.

This week I invite us all to be more intentional about keeping a healthy homeostatic balance in our lives. As I tell kids, “The more we practice, the better we get.” So, find what works for you put it into practice.

Have a good week.

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